Lighten Your Load

How is your week going? Are you carrying a lot? How about this coming week you let go of three tasks, responsibilities or burdens so that you can lighten your load.

Your mind can convince you that you must do everything and that you have no choice. In most cases, there are things you can let go of, without dire consequences.

Go ahead, tell yourself that yes, you can walk a little lighter in your life!

 

photo: Sasin Tipchal, pixabay.com

Relief

It would be nice to have a pressure valve to release the stress you encounter. Perhaps you can create one. What would do it for you? Some possibilities: one scheduled weekend off a month, a yearly vacation away from it all, scheduled time alone, regular activities doing things that fuel you or simplifying your life in ways that bring you peace.

Do you need some relief? Do what you can to find some.

photo: santiagotorrescl95, pixabay.com

Letting It All Go

letgomorelightpixabayEvery once in a while, you must let it all go. Even if just for a day, let go of your worries, anger, stress, upset and to-do list and make some fun. When you return to your life, you will have created a shift in perspective and be more relaxed and positive.

Getting out of your box and having fun are necessary for your balance and productivity. When will you have some fun and let it all go? And then….. when will you do it again?

 

photo: MoreLight, pixabay.com