How’s Your Energy Level?

How are you doing this week? Are you feeling energized, tired, full of vitality or drained? Your energy level requires attention and maintenance on your part. So much can lower your energy level – stress, overwhelm, too much to do, worries, negativity in your relationships. It is up to you to identify things that “fuel” you and make sure they are consistently in your life.

What fuels you and is it in your life?

 

photo: SpaceX-Imagery, pixabay.com

Fancy Free

When was the last time that you were fancy free? Yes, it is just a phrase, but its meaning has relevance to a balanced and happy life: free to imagine or fancy; having no commitments or restrictions; carefree.

Your mind, body and spirit need open space. In the modern world, open space is not often handed to you. You have to consciously create it. Once you do, you’ll see the benefits of being fancy free. Your creativity, sense of well-being and happiness will grow.

How soon can you create some space to be fancy free?

 

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Persistence

ID-100290992Persistence is hardest during challenging times. Challenges can come in many forms: uncertainty about the future, obstacles to your goals, setbacks, personal challenges that affect other aspects of your life or a lack of clarity regarding what to do next. Persistence is often the only way through.

Here are a few suggestions to help you garner the strength you need to persist in challenging times.

• Identify the nature of the challenges you face and carry this awareness in the decisions you make.

• “Up” your self-nurturing”. In challenging times, you need more self-care and joy.

• Remind yourself of why you want to go forward and face any challenges that arise,

• Believe in yourself and find allies who support you.

• Know that this too will pass and you will be better off having persisted.

Life is up and down and then up and down again. The only steadiness in life is found in realizing change is constant and developing what you need to persist through challenges that arise.

 

photo: Stuart Miles, FreeDigitalPhotos.net

The Role of Resilience in Managing

Resilience: The capability of a strained body to recover its size and shape after deformation caused especially by compressive stress. *

What shape were you in when you started managing?  What shape are you in now? Granted, things change. But, are you in better, equal or worse shape than when you started managing? Managing is not about draining your reserves or changing your shape. All are served when you bring your best self to managing. Sure, there is “compressive stress” in managing – that is a given. Surviving and thriving as a manager depends on your resilience and ability to recover from stress. Things that build your resilience include: boundaries – drawn with people, time and space, getting away from work on a regular basis, articulating your needs, approaching tasks with a sense of realism and truth, focusing on creating resilient teams and self – care.

* Merriam – Webster Dictionary

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