Peace is achievable. Do you want some? It may take focus and effort, but you can do it. Start by carving out a small amount of time each day to create some peace. Even 5 minutes is okay. When can you do so? At what time of day? What gives you peace? Quiet? Alone time? Time with family or a friend? Being in nature? It is individual for each of us.
Creating peace in each day will make so many aspects of your life better. Give it a try!
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It would be nice to have a pressure valve to release the stress you encounter. Perhaps you can create one. What would do it for you? Some possibilities: one scheduled weekend off a month, a yearly vacation away from it all, scheduled time alone, regular activities doing things that fuel you or simplifying your life in ways that bring you peace.
Do you need some relief? Do what you can to find some.
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When it comes to your workload, have you ever felt like you are in a rowboat with no oars heading to the edge of a waterfall? What do you do when there is way too much to do and time is moving on? Sometimes, it is too much to handle and there’s no time to even think straight. It seems, lately, that everything is speeding up and expectations are high.
It may or may not be possible to keep up, but best that you find out and proceed accordingly. Take a moment now to reflect on your workload and how you are doing. Are adjustments needed? What kind of adjustments – by you or by others? How much control do you have or need to have?
It may be that, in the rush, you become faster and more efficient. Or, it may be that you have to help others recognize that their expectations are not realistic. Whatever the case, take care of yourself and your career and make sure that you do not go over that waterfall.
Do you place high value on quiet time? Getting it requires strong intention and commitment, with the pace of our world today. Most likely, I do not have to tell you the benefits of quiet time; you know them.
If you are getting enough quiet time, good for you! If you are not, how about starting with a half hour once a week? It’s contagious!
People differ in their responses to technology and in how much they can and can’t handle. One thing to avoid is tech-overload – allowing technology to get the better of you, overwhelm you or stress you out. Knowing how to manage your use of technology helps you maintain balance and sanity.
Do you know your tech-overload level? Here are some questions to ask yourself:
• What are the signs that I have had too much technology?
• What aspects of technology get me tired and off center (e.g. too much internet surfing, too long on a social media site, having too many e mails to answer or getting blurry-eyed from too much time on your computer or phone)?
• What’s my optimum balance in using and not using technology to get my work done?
• When does technology begin to diminish my creativity and efficiency?
Knowing your tech-overload level helps you manage your work and life. To everything there is a season and time. That includes technology, too.
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Laughter is much more than a spontaneous response to humor or pleasure. If used well, it can be a stress-reliever, a reply to the world or a way to defuse a tense situation. Do you consciously use laughter to your and others’ benefit? For example, when the world or your work introduces something absurd do you use laughter to maintain your sense of reality? Or, when you are stressed do you seek out laughter to balance your stress? It is an art, but have you ever used humor in an uncomfortable situation, so that everyone can regain perspective?
Try looking at laughter as a helpful tool. It is a powerful act that can be used in many ways.
Can you think of others ways you use or can use laughter?
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1. Take a nap
2. Make a change of scene
3. Watch a video that makes you laugh
4. Talk to or text someone who makes you happy
5. Do something that fuels you
6. Find the cause of your weariness, so that you can correct it
8. Plan a future vacation
9. Nurture yourself
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Sometimes you get weary. It is inevitable with the pace of work and life today. Even with a good balance to your life, you can run out of steam. What do you do when you are weary? The key is to stop and restore. Sometimes, you cannot stop right away as you have deadlines or demands that must be attended to. In that case, endure, but don’t go too long. You can wear yourself out and that does you no good.
Develop a pattern of restoration to employ when you feel weary. Perhaps it will involve getting out of your environment, rejuvenating with rest, identifying the root cause of your weariness and addressing it or having some fun. Weariness doesn’t serve you. When it shows up, acknowledge your weariness and eliminate it.
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Crucible: a situation of severe trial, or in which different elements interact, leading to the creation of something new.
In the midst of challenging situations and times, do your thoughts turn to the possibility that a crucible is happening and will create something new? It could be helpful to do so. When you experience challenges, it is natural to focus on the difficulties you are experiencing – they are real. However, you benefit from developing the practice of looking at situations from various angles, crucibles being one of them. Doing so, allows you to open your mind to other possibilities and to weather crises more evenly.
Next time you face a severe challenge, try looking at the possibility that it is a crucible that will lead to something new.
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Every once in a while it is helpful to “cool out”. It promotes balance – countering the stress and activity of your life with relaxation. You are not a machine and cannot keep running all the time. Cooling out lets you pause and replenish your energy.
There are many ways of cooling out. Here are just a few: find some time to be totally alone, relax with family and friends, read a book or watch a movie, get completely out of your regular environment, do nothing for a few hours or a day or sit quietly in nature.
How do you cool out? Do you do it often enough?
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