Every once in a while, you gotta do it – lighten your load by saying “no”. When your time and attention are maxed, there is no room for anything new. In addition, too much to do and focus on scatters your energy and resources.
So, what is one thing you can say “no” to today? Pick something related to your work that is taking up your time and space needlessly or is an energy drain. What you say “no” to can be a way of being or doing. You could say “no” to being inefficient or “no” to doing that extra task you are not required to do.
Go ahead – say “no”. Do you feel any lighter?
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Sometimes, things drag on much longer than necessary, causing needless delay, missed opportunities and other complications. Is there something, right now, that it is time for you to deal with? Take some action and get it out of the way. You’ll lighten your load and make room for the next exciting thing.
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Yeah right, add dealing with stress to your “to do” list! That’s a great way to create more stress than you already are experiencing. Wait – rethink that for a minute. If you pause every once in a while, you will start reducing your stress. If you shift your perspective and improve your relationship with time, you will reduce your stress. And these things do not take much time at all.
Reducing your stress is mainly an inside job. “Doing” things – say taking a meditation class or using the Calm App do take time. Start first with inner shifts and time will become available for you to do a lot more to reduce the stress you are experiencing today.
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When it is 6 pm in the western part of the United States, it is 2am the next day in London, 9am the next day in China and so on. Time is a structure, not a fixed element in our lives. Time allows us to function within the motion of the earth, the sun and the moon, gives a context to our days and creates a way for us to arrange our lives.
Time can wreak havoc, if we let it. However, if we see it as a human-made structure we may be better able to make the most of time and its place in our lives. Think of time as a structure and see what changes!
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The second quarter of 2019 ends in June. What do you want this second quarter to be about for you and your career? Any goals you want to meet? Balance you want to attain? Fun you want to have? Wrongs you want to right?
You have time. Make this second quarter what you want it to be. Aspire.
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10, 9, 8… It will soon be the end of the year. What is left undone? 2018 can still be the year you intended it to be. Move quickly and do whatever you can. If it seems you are out of time – go for it. There are still things you can do to enter 2019 in a good place.
What will you do before this year ends?
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So many times you can find yourself fighting reality. You don’t like the way things are, so you resist. Doing so does not serve you. It expends your energy and takes your time, usually with little result. Alternatively, you can find the power in allowing.
Allowing refers to using the way things are as your starting point. It does not mean that you accept the way things are; just that you see things clearly and go from there. Doing so gets rid of any illusions and lets you address a situation as it is. Then, you are better able to protect your interests and achieve your desired result.
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Sometimes the amount of work you have to do starts getting to be over the top. There isn’t time and stress is building. As stress builds, you can lose perspective and focus while the work keeps on coming.
What can you do when work is overflowing and you don’t know how you can handle it all? Here are some ideas:
• Get yourself out of the way – step aside and look at the situation, rather than letting it control you
• Find some ways to lower your stress, right now
• Once your stress is lowered, realistically assess the situation – what is possible to get done and what is not?
• Take a break to regain focus and perspective
• And, the old standby ☺, remain fully in the present moment as you proceed.
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I am observing more and more often, people going so fast that they lose control. Do you attempt to travel at warp speed? Really – you can go faster than the speed of light? Let’s reflect a moment. Yes, the world is speeding up and there are many tools to help us travel with it. However, it is very easy to burn out.
If you are acting as if you can travel at warp speed, perhaps some adjustments are called for. Let go of super-size expectations that you cannot meet. Find ways to travel quickly but prevent yourself from burning out, which defeats the purpose. Key to this is centering. Stay fully present, balanced and aware of time. In doing this, you will be able to handle whatever comes along.
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Time is a key factor in your career success. Take a minute today to look at how time has factored into your life and work since the start of 2018. How are you doing with time? If you are doing well, good for you! Keep up what you are doing. If time is getting the better of you, here are a few questions to ask yourself:
• How realistic are my expectations of the things I can get done in terms of the time I have to do them?
• Are stress or distractions getting in the way of using my time well? Am I maintaining the focus that I need to in my work?
• Is being tired or lack of exercise affecting my ability to get things done?
How you are handling time should always be on your radar. For more about your relationship with time, see my blog posts: Your Relationship With Time and Ten Ways To Change Your Relationship With Time
photo: geralt, pixabay.com