Sometimes, you can feel like you are cracking open. Stress, change or unsettling events can be the cause. It is not a comfortable place to be. The nature of the occurrence and how you view it makes a big difference in how you experience it.
Cracking open can be a crisis leading to tragedy or opportunity. It can be a release of the old to make room for the new or an indication that there is something very wrong in your life. Or, it can be the start of a transformation.
Whenever you begin to feel like you are cracking open, find your way back to center. Observe what is happening and treat yourself with kindness. Handle it in the best way you can. It could be the beginning of a wonderful time for you.
photo: skeeze, pixabay.com