A Stress-Free Weekend

What are you doing this weekend? Can you make it a stress-free one? Stress is such a negative in our everyday lives. It is on the increase and affects our health, emotional well-being and mental state. A hard-stop from stress can have many benefits.

It’s not only about stress at work. Stress exists in many aspects of our personal lives as well.

What will it take for you to have a stress-free weekend? If not this weekend which one?


photo: samuiblue, FreeDigitalPhotos.net

The Weekend

Two days of seven in a week. How do you use them? Are they a demarcation or a continuation of the week? Are they a time for R&R or do you bring your work with you into the weekend? There’s no right answer here. It is up to you. Is the weekend a part of your balance or no big deal? How do you create balance in your life? Is it about days or is it a state of mind?



Photo: FreeDigitalPhotos.net