Joy is an up lifter. It energizes, and fulfills you. The source of your joy is unique to you. What were you doing the last time you felt joy?
Knowing what brings you joy serves you in multiple ways. Here are a few: as an antidote in times of stress, as an essential element of wellness, as a life balancer, as a way of bringing you together with others, as a balance to the pain in life, as a way to positively influence others or as a way to maintain a positive outlook.
With joy an integral and intentional part of your life, things can only get better.
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You matter – to yourself, the people close to you and those you work with. You deserve to be at your best and happy. Most of the time whether you are at your best and happy is up to you, not others. You are the one to make it so.
How are you doing today – physically, mentally, emotionally and spiritually? Any tweaks you need to make? Any people or situations bringing you down? Can you say things are as good as they can be?
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It could be getting enough rest and relaxation or running a marathon. What is wellness for you? To answer this question, look comprehensively at the physical, mental and emotional aspects of your life. Wellness is personal.
What do you need to feel a sense of wellness? It is worth your time to answer this question and make room in your life for the things you identify. Doing this, increases your productivity, fulfillment and happiness. Get on your road to wellness and reap the benefits.
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